The final chapter explores the world of diet and fitness. It looks at why you might feel tired all the time and what foods you need to be eating on a daily basis. This chapter also looks at many areas surrounding your workout plans and goals and why you might not be seeing any results at the gym or why you are gaining weight not muscle.

Extract from The Man's Manual:

"No matter what shape you are or what shape you are trying to be, the most impor-tant factor in achieving this transition is diet. If you are 300lb but want to be 150lb, you are obviously going to need to do some exercise to help shift the weight. It is more important, though, to understand why it is that you are at that weight to be-gin with. It’s unlikely to be the result of a love of fruit and vegetables."